1. Right views (understanding) : you must see clearly what is wrong.
2. Right purpose (aspiration): decide to be cured.
3. Right speech: speak so as to aim at being cured.
4. Right conduct: you must act.
5. Right vocation: your livelihood must not conflict with your therapy.
6. Right effort: The therapy must go forward at "staying speed" "the critical velocity that can be sustained."
7. Right awareness (mind control): you must feel it and think about it incessantly.
8. Right concentration (meditation): learn how to contemplate with the deep mind.
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